Better Living Through Neuroscience

Welcome - please read our Disclaimer

This website introduces you to an extraordinary application of recently acquired knowledge in the field of neuroscience. The techniques described herein are based in evolutionary biology and offer you the opportunity to live a healthier, hopefully happier and more productive life. To Western eyes, to watch pain instantly disappear, long standing problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing.

We call this method Havening. Havening, the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental health professionals remain skeptical given that it involves no medication, talking or prolonged exposure.

We invite you to explore this website and make up your own mind.


Coronavirus (COVID-19) Readiness

Like you, we're monitoring the latest news about the coronavirus. That's why we're doing all we can to make sure our Havening Community stays informed. Be sure to subscribe to our newsletter, we will be sending you our best practices and stress reducing videos. We will continue to stay open and available for questions.

Havening has the unique ability to be just an effective online as it is in person. If you are feeling stressed or have particular issues you would additional support with remember that our global community of practitioners are available - just one wifi or cellular connection away. Please read about our practitioners and reach out to them via email to begin your online Havening journey.

Click here to find a Havening Techniques Certified Practitioner in your time zone

 

This video describes how to use Havening Techniques to prevent PTSD and reduce stress, this particular video designed for our frontline workers.

 

Join Dr. Kate Truitt, Certified Trainer and Global Coordinator of Continuing Education, in this brief video about Healthy Anxiety specifically tied to Coronavirus fears and how self-havening can help calm the mind and body.

 

A 10-minute, Self-Havening practice to reduce anxiety, enhance wellbeing, and develop compassion and loving-kindness. See neuroscienceofhealing.com for more resources

 

Hello my name is James Hymers and I've been a Havening techniques® Practitioner for 5 years.
If you're experiencing Anxiety right now because of Covid-19 use this 2 minute video to help you become calm and relaxed.

 

6 Minutes to Calm with Janie Whittemore




 

As COVID-19/Coronavirus continues to spread rapidly world-wide, more and more people are experiencing extensive worry and fear about the situation. If that's you, this video is for you!

Latest News

Are you a key worker or are you stressed out due to the pandemic?




Get video guided help to let go of the stresses and strains of your day with Havening, by taking part in Nottingham Trent University’s research study:

Click here for more information

Training Events

Virtual training now available

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Find a Practitioner

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Upcoming Events

Oct 09 & Oct 10 2020


Christchurch, New Zealand. Friday 9th and Saturday 10th October 2020


Presented by:
Frances Lamb

Oct 17 & Oct 18, & Oct 24, & Oct 25 2020


Dr Ron Ruden October LIVE online Certification Training


Presented by:
Ron Ruden

Oct 14 & Oct 15, & Oct 17, & Oct 18 2020


Live ONLINE Training in OCTOBER over 4 half days from 9.30am to 1.30pm UK time including an option to attend a free in person training in Northern Ireland!


Presented by:
Louise McKay

Oct 20 & Oct 21, & Oct 27, & Oct 28 2020


Live ONLINE training across four half days (including option to attend 'in person' training in Stafford, UK later for free)


Presented by:
Tony Burgess, Julie French