Self-Havening to Reduce Stress

Havening® has the unique ability to be just an effective online as it is in person. If you are feeling stressed or have particular issues you would additional support with remember that our global community of practitioners are available - just one wifi or cellular connection away. Please read about our practitioners and reach out to them via email to begin your online Havening journey.

Click here to find a Havening Techniques Certified Practitioner in your time zone

 

This video describes how to use Havening Techniques to prevent PTSD and reduce stress, this particular video designed for our frontline workers.

 

Hello my name is James Hymers and I've been a Havening techniques® Practitioner for 5 years.
If you're experiencing Anxiety right now because of Covid-19 use this 2 minute video to help you become calm and relaxed.

 

How are you feeling?
If the answer is scared, anxious or worried, Janie can help you. Follow along and in a few short minutes you will feel your fear subside. You can change your state of mind – even at home on your own.




 

As COVID-19/Coronavirus continues to spread rapidly world-wide, more and more people are experiencing extensive worry and fear about the situation. If that's you, this video is for you!

Research publications that have examined Havening

Havening Techniques is a relatively recent psychosensory approach used in the treatment of trauma, anxiety, and other stress-related conditions. Research supporting the efficacy of Havening Techniques is emerging with growing interest from academic researchers, a number of studies have indicated its potential as an effective therapeutic tool. The body of empirical research listed below examines various applications of Havening, including its impact on emotional regulation, trauma recovery, and physiological stress responses. The following provides references and links to the published studies that explore the mechanisms, outcomes, and clinical implications of Havening, highlighting its efficacy and potential integration into practice.


Better Living Through Neuroscience

Welcome - please read our Disclaimer

This website introduces you to an extraordinary application of recently acquired knowledge in the field of neuroscience. The techniques described herein are based in evolutionary biology and offer you the opportunity to live a healthier, hopefully happier and more productive life. To Western eyes, to watch pain instantly disappear, long standing problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing.

We call this method Havening. Havening, the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental health professionals remain skeptical given that it involves no medication, talking or prolonged exposure.

We invite you to explore this website and make up your own mind.


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Upcoming Events

Dec 15 2024


Havening Techniques® Practitioner Certification Training - International 1:1, choose your own times


Presented by:
Carol Robertson

Dec 20 2024


LIVE ONLINE, Sensory Based Stress Management Workshop with Guest Hilary Russo (Atlanta, USA EST time)


Presented by:

Dec 16 2024


HUG it Out! with Hilary Russo during her monthly Havening Happy Hour


Presented by:
Hilary Russo

Dec 26 & Dec 26, & Dec 27, & Dec 28 2024


LIVE ONLINE, Dec. 26, Thurs - 29, Sun (4 hrs * 4 days) Havening Techniques® Training with Mitsuko Ito (Atlanta, USA EST time)


Presented by: