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When one considers the vibrancy of our systems working in harmony, it is apparent that when we work within our window of tolerance our being can explore and continue to evolve.

Through the lens of self-care, Havening, as a part of an overall approach to optimal functioning is an important key to growth.

We now know that the presence of certain neurochemicals within our system reflects the capacity to be resilient or vulnerable.

For the first time we can mediate those chemicals to our advantage. The introduction of delta waves through Havening Touch* can alter the trajectory of an event or create new possibilities to develop. The ability to have on demand the capacity to change our state is remarkable.

Learn the underlying science and techniques that represents a foundational block in your journey of self-love.