Better Living Through Neuroscience

Welcome - please read our Disclaimer

This website introduces you to an extraordinary application of recently acquired knowledge in the field of neuroscience. The techniques described herein are based in evolutionary biology and offer you the opportunity to live a healthier, hopefully happier and more productive life. To Western eyes, to watch pain instantly disappear, long standing problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing.

We call this method Havening. Havening, the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental health professionals remain skeptical given that it involves no medication, talking or prolonged exposure.

We invite you to explore this website and make up your own mind.


Coronavirus (COVID-19) Readiness

Like you, we're monitoring the latest news about the coronavirus. That's why we're doing all we can to make sure our Havening Community stays informed. Be sure to subscribe to our newsletter, we will be sending you our best practices and stress reducing videos. We will continue to stay open and available for questions.

Havening has the unique ability to be just an effective online as it is in person. If you are feeling stressed or have particular issues you would additional support with remember that our global community of practitioners are available - just one wifi or cellular connection away. Please read about our practitioners and reach out to them via email to begin your online Havening journey.

Click here to find a Havening Techniques Certified Practitioner in your time zone

 

Join Dr. Kate Truitt, Certified Trainer and Global Coordinator of Continuing Education, in this brief video about Healthy Anxiety specifically tied to Coronavirus fears and how self-havening can help calm the mind and body.

 

A 10-minute, Self-Havening practice to reduce anxiety, enhance wellbeing, and develop compassion and loving-kindness. See neuroscienceofhealing.com for more resources

 

Hello my name is James Hymers and I've been a Havening techniques® Practitioner for 5 years.
If you're experiencing Anxiety right now because of Covid-19 use this 2 minute video to help you become calm and relaxed.

 

6 Minutes to Calm with Janie Whittemore




 

As COVID-19/Coronavirus continues to spread rapidly world-wide, more and more people are experiencing extensive worry and fear about the situation. If that's you, this video is for you!

Latest News

The Annual Havening Techniques Conference

Dublin Ireland


June 12th & 13th 2020

Exclusively for Student, Practitioners and Trainers of the Havening Techniques

Come together with your fellow haveners from around the world in the heart of the city centre Dublin at The Gresham 5 Star rated hotel.

More details about presentations to come.

This year we will have TWO full days 11 PRESENTERS, two Full Meals and a Havening Tee Shirt

 

Training Events

Virtual training now available

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Find a Practitioner

Browse our directory and locate a practitioner in your area

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Upcoming Events

Apr 21 & Apr 22 2020


Stafford, UK, 21st and 22nd April 2020


Presented by:
Tony Burgess

Apr 25 & Apr 26 2020


Bristol, UK 25th & 26th April 2020


Presented by:
Louise McKay

Apr 21 & Apr 22, & Apr 23 2020


Brooklyn, NY Sabbath Observing Training April 21st, 22nd & 23rd 2020


Presented by:
Kimm Sun

Apr 25 & Apr 26 2020


Havening Training Dublin, Ireland with The Director of UK and International Havening Stephen Travers


Presented by:
Stephen Travers