Are you pregnant and in search of an effective stress relief technique? Do you wish to sleep better and feel calmer? Are you looking for safe, soothing ways to nurture a healthy body and mind during this pivotal time?
This pregnancy self-havening workshop, designed by a midwife for all pregnant people, is easy to learn, gentle, and powerful. Whether you are coping well or are feeling overwhelmed and experiencing pregnancy symptoms such as insomnia and some degrees of anxiety, self-havening could be one of the most valuable tools you can use. If you are already under the care of a therapist, self-havening can also support your healing process.