Havening Happy Hour: HUG it Out and Create a Safe Space

June is National Safety Month. But creating safety begins within. During this powerful Havening Experience, give yourself the space to self-regulate and create new neuropathways in the garden of your mind. What thought, mood, behavior, or habit do you want to change?

Join Certified Havening Trainer and Practitioner Hilary Russo for a guided Self-Havening experience that includes connection, community, and calm. There will be time for discussion and Q&A to follow. Bring a friend that you would love to introduce to the world of Havening.

Since 2020, Hilary Russo's Havening Happy Hours have been a safe space to be kind to your mind.

Interested in learning more about Havening
https://www.hilaryrusso.com/havening

Havening Training Certification/Mentorship Program:
https://www.hilaryrusso.com/training

WHY HILARY?
Hilary is one of only 50 Certified Havening Trainers in the world and one of the first 150 Havening Practitioners to be certified in the United States. She studied directly and in person with the co-developing doctors Ronald and Steve Ruden, who have called her a pioneer in the field of well-being. Trauma-informed, Hilary is also a preferred referral partner with the nationally recognized Amen Clinics. In addition to her holistic health background in trauma-informed care, Hilary's extensive career as an award-winning university professor, health journalist, and international speaker creates an engaging, safe, and enjoyable space for learning and growth.  

WHAT PEOPLE ARE SAYING
I have never done Havening before. I was interested in adding something else to my toolkit. This has been a tough journey, and finding another way to self-soothe or regulate my nervous system really interested me. Hilary and the group felt like a safe place to be. I went in emotionally exhausted and left feeling a great deal of calmness throughout my body. So, Thank You, Hilary! (Cheryl)

Hilary did a great job explaining Havening to the group and demonstrating how to apply it to ourselves. She led us through a session of Havening while we self-havened. The session was very relaxing and healing. (Debbie)

Having attended Hilary's Havening Happy Hours and utilizing her techniques, I can confidently say that Havening is a valuable resource, and Hilary's expertise shines through in her approach, making it a truly helpful tool for managing stress and enhancing well-being. (Edward)