A Free Introduction to Havening Techniques®

A Free Introduction to Havening Techniques®

Gentle, neuroscience-informed

Live online with Certified International Trainer Lynn Demers

Date: Saturday, May 16, 2026
Time: 10:00 AM Pacific
(1:00 PM Eastern US • 6:00 PM UK)
Location: Live via Zoom
Pre-registration required

Event Description

Curious about Havening Techniques® and how they help the nervous system settle?

In this complimentary live Zoom session, you will be introduced to Havening Techniques® in a calm, focused environment while learning how this neuroscience-informed approach helps the brain and body respond differently to emotional activation.

Havening Techniques® are grounded in discoveries in neuroscience that help explain how emotional memories are encoded in the brain and how they can be safely updated through specific sensory input.

During this session, you will hear how Havening came into being, receive a brief introduction to the science behind the method, take part in a guided Self-Havening exercise, and observe a live demonstration of Event Havening.

This session is especially helpful for coaches, therapists, practitioners, educators, caregivers, and individuals who are curious about Havening as a personal or professional resource.

Because Havening is experiential, this session is designed to be live and interactive and will not be recorded.

In This Session You’ll Explore

• How Havening Techniques® came into being
• The neuroscience behind emotional encoding and change
• A guided Self-Havening exercise
• A live demonstration of Event Havening
• Reflection, discussion, and next steps for those considering certification

Who This Is For

• Therapists, coaches, and wellness professionals
• Educators, parents, and caregivers
• Individuals seeking gentle tools for emotional regulation and resilience

Meet Your Host

Lynn Demers is a Certified Havening Techniques® Trainer and Practitioner, now in her 10th year in practice and 5th year as a trainer. Known for her warmth, clarity, and attuned presence, Lynn offers personalized one-to-one certification training to professionals around the world.

If you are considering certification, this is a meaningful first step and a chance to experience the work directly before exploring further training.

Session Details

• Live on Zoom
• 90 minutes
• Small group format
• Cameras on for a supportive learning environment
• Live session — not recorded

Registration

Spots are limited. Once you register, you’ll receive the Zoom link by email.
Register here

For details about Lynn’s One-on-One Havening Techniques® Certification Training:
Visit here