Havening Happy Hour: Movement & Momentum! HUG it Out in 2026

January 2026:  Movement & Momentum: HUG it Out in 2026!

It's estimated that between 80% to 90% abandon their yearly goals before February. With 2026 being the Year of the Horse according to the Chinese Lunar Calendar, we're focusing on motion and movement forward. This is your chance to experience one of the most powerful Havening Happy Hours to set your pace, HUG it Out with yourself, and be kind to your mind. What thought, mood, behavior, or habit do you want to embrace in 2026? Bring that to the event and see what happens! 

Since March 2020, Certified Havening Trainer and Practitioner Hilary Russo has offered FREE ONLINE monthly Havening Happy Hours as a way to come together as a community to self-regulate and self-soothe for self-care.

During this live online session, you’ll:
- Learn simple, neuroscience-based tools to self-regulate, self-soothe, and reduce stress
- Experience a facilitated Self-Havening demonstration 
- Connect with a supportive community prioritizing mental health and emotional well-being
- Enjoy an open Q&A discussion to deepen your understanding of Havening

Come HUG it Out® with Hilary and be kind to your mind. 

For info and to register for the next event, visit
https://www.hilaryrusso.com/events 

If you're interested in Havening Certification/Mentorship:
https://www.hilaryrusso.com/training

What people are saying about Havening Happy Hours with Hilary

Having attended Hilary Russo's Havening Happy Hours and utilized her techniques, I can confidently say that HIListically Speaking and the Havening technique are invaluable resources. Hilary Russo's expertise shines through in her approach, making it a truly helpful tool for managing stress and enhancing well-being. I highly recommend anyone interested in improving their mental health to reach out and learn more about her work.
(Edward W)


Hilary’s Havening approach is warm and welcoming. She provides our havening group with a safe and comfortable space, giving us ample opportunity to share our personal experiences while providing her own insights and professional skills for emotional and mental support. I always feel like her uplifting demeanor provides me with the strength that I need at just the right time in my life.
(Rebecca C)


Hilary did a great job connecting to us students. She showed compassion for our experience and held space for questions and concerns. It was a wonderful experience overall, and I highly recommend anybody give themselves the gift of trying it out.
(Cody R)


I had no idea what Havening was, and was a bit skeptical prior to meeting with Hilary. The experience was
life-changing! Hilary's techniques have provided me with a tool to rid of panic attacks and anxiety issues that I have been dealing with recently. I highly recommend exploring this option if you desire peace and a healthy mind.
(Pete R)