Intro to Self-Havening

Unlock the Power of Neuroplasticity with Self-Havening®

A 45-Minute Live Experiential Workshop for Helping Professionals & Changemakers Sundays.

Rediscover and reconnect with some simple, intuitive, no-non-sense, science-backed methods to relieve stress, build resilience, and help others do the same — all through the power of touch, imagination, and attention.

Join us for a free, 45-minute live online workshop where you'll learn and experience the fundamentals of Self-Havening and some additional neuroregulation and neuropriming technique used by physicians, mental health professionals, first responders, educators, and coaches around the world.

What You’ll Learn & Experience:

• How Self-Havening works to rewire the brain and neutralize distress at its root

• Simple, powerful tools you can immediately apply for stress management and emotional regulation

• A live guided Self-Havening practice with Mitsuko Ito, Certified Havening Techniques Trainer

• Insights into how Havening complements your existing healing modalities

You’ll also get an opportunity to ask questions live, and explore deeper with an additaional optional Q&A and group Havening/Tapping experience after the core session.

Why Havening®?

Havening Techniques® are psycho-sensory tools that promote rapid emotional healing by transforming how the brain stores distressing experiences. Rooted in neuroscience and used by certified professionals worldwide, Havening has shown to be helpful with a variety of issues including:

• Anxiety and emotional trauma

• Fear and chronic stress

• Pain and performance blocks

• Mental resilience and adaptability

Whether you’re a caregiver, clinician, coach, or simply curious — this is your gateway to learning a transformative tool that supports both personal growth and professional excellence.

Ready to Start Your Havening Journey?

To learn more about the steps to becoming a Certified Havening Techniques Practitioner, please join this workshop.

Learn how Self-Havening can enhance your own well-being, your practice, and your ability to help others thrive.

Questions?
Reach out to Mitsuko Ito 
US +1-404-828-0486 (faster response) or This email address is being protected from spambots. You need JavaScript enabled to view it.