My name is Raychal.
My experience with depression and anxiety goes way back to when I was 15 years old after I lost my dad to cancer.
There is nothing worse than feeling like you can't see a way out, you cant imagine any kind of future for yourself and that there is no escape from the rollercoaster of emotions ranging from the extremely numb to the overwhelming panic.
My own journey led me down a road that I never imagined I would travel.
I spent many years searching for a way to overcome both and learn how to take back control of my emotions and my life.
I attended talk therapy (single and group), I had anti depressants, I attended anger management and AA classes, I was even hospitalised for months on end......for some these things may work wonders, however, for me none of these things helped, they only made me feel more lost and hopeless.
Discovering Havening was like discovering my very own Harry Potter magic wand!
I learnt how to process and let go of my past traumas, build up resilience and learn how to regulate my nervous system and finally start building a life where I could live authentically, peacefully and happy in my own skin.
I fell inlove with myself and unerathed that hunger for life once again!
My aim now is to help women to overcome anxiety, build up their self esteem and recover their authentic selves using the Havening technique.
If you’re ready to start your own journey and learn how to master your own mind and emotions then I am happy to be your guide.
Let’s do this together and take that first step to recovering your authentic self and start to enjoy the freedom that comes with it!