Catriona O Riordan

Certified Practitioner since December 2020

086 0562474
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Hi my name is Catriona O’Riordan and I am a Havening Techniques Practitioner and Hypnotherapist based in County Kerry, Ireland.

I help clients make positive change through Havening, Hypnotherapy and Mind Coaching. I work with clients both on a one-to-one basis and in groups.  I also facilitate individual and group guided relaxation, meditation and mind coaching sessions, both online and in person.

Having personally experienced the incredible benefits of Havening, I am delighted to now be incorporating Havening Techniques into my practice (Elevate Hypnotherapy Kerry).

When helping clients, I use a multi-modality approach which allows people to let go of the past and move forward with confidence and peace of mind.

I use Havening with all of my clients, and it’s wonderful to see how effective it is in helping people overcome issues such as anxiety, fear and worry, phobias, chronic pain, stress and trauma, and how beneficial it is for improving confidence and self-esteem.



Areas of specialization

Quit smoking, Anxiety, Fear of flying, Panic attacks, Phobias, Bruxism (teeth grinding), Chronic Fatigue Syndrome, Exam nerves, Irritable Bowel Syndrome, Low self-confidence, Low self-esteem, Pain management, Post-traumatic stress disorder, Public speaking, Relaxation, Insomnia, Sports performance, Stress, Weight loss, Grief, Interview Nerves, Self-Belief, Self-Development, Shyness, Belief Creation, Confidence, Empowerment, Weight


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James Finnegan recommends Elevate Hypnotherapy & Mind Coaching.
4 November at 11:32 ·
Catriona is a gifted therapist and hypnotherapist with experience across a variety of issues. She offers a bespoke service in a relaxing, professional and gentle manner. She has delivered to groups and individuals with great success.

Imelda McNally recommends Elevate Hypnotherapy & Mind Coaching.
25 July 2019 ·
Catriona has such a lovely manner- gentle, friendly & curious yet very determined, this helps her be the passionate, resourceful Mind Couch & Hypnotherapist that she is. She loves listening and supports other, designing the ideal person session per visit , that helps her bring her client to a better place within themselves. She does this naturally. I’d highly recommended a session with Catriona

Fiona Harney recommends Elevate Hypnotherapy & Mind Coaching.
31 July 2019 ·
Catriona is a fabulous hypnotherapist and mind coach. I have found Catriona to be a gentle caring and extremely positive therapist and she has been of huge benefit to me over the last number of months. She has helped me with confidence issues and her kind non-judgmental attitude has made it easy for me to discuss my problems.
Thank you so much Catriona.

Rachel Bowler recommends Elevate Hypnotherapy & Mind Coaching.
27 July 2019 ·
Would highly recommend Catriona she is fantastic at what she does and will put you right at ease.

Susan Wallace recommends Elevate Hypnotherapy & Mind Coaching.
24 July 2019 ·
Catriona is a fantastic therapist who always puts her clients needs first. She is focused and fearless when it comes to creating change. If you've got a challenge you don't have to go through it on your own. Pick up the phone and book a session with Catriona, you'll be glad you did!
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Tralee, Co Kerry
Firies, Killarney, County Kerry