Angela Frewer

Certified Practitioner since July 2020

+64 2766 44882
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Angela is a Health and Emotion Coach at her business Inside Out Healing, and works with clients in a holistic way, teaching them powerful tools that they can use to heal themselves.  She draws on a wealth of personal experience from her own physical and emotional healing journey, and is extremely passionate about helping and empowering others through this process.

Angela is a big believer that our bodies have so much to teach us about ourselves and the way we are living, and that we are not powerless to change our health and emotional wellbeing. We are our own healers and there is so much we can do to heal ourselves.

Through her own experience and working with clients, Angela deeply understands the impact of unresolved trauma and emotions on the body, which left unhealed can lead to symptoms and disease. 

The Havening Techniques have been absolutely life changing for Angela and her clients, helping them to heal physically, and to move forward in life.

Angela also runs a number of empowering workshops in Christchurch and North Canterbury, including the You Can Heal Your Body series and Overcome Anxiety.

Areas of specialization

Anxiety, Panic attacks, Chronic Fatigue Syndrome, Low self-confidence, Low self-esteem, Post-traumatic stress disorder, Relaxation, Stress, medically diagnosed illnesses and disease, Self-Belief, Confidence, Empowerment


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"I feel very fortunate to have had some sessions with Angela using the Havening Techniques. They have been a major help and incredible boost for me at a time of turmoil in my life and when I was feeling flooded and struggling to cope with many events having a major negative impact on my wellbeing and life in general. Angela has been totally awesome in giving me the tools to have clarity, self belief, vision and I now process the ability to release the unwanted and harmful thoughts and emotions and get on with enjoying life. Highly recommend to everyone. Thank you so very much indeed Angela." Steve Condon, North Canterbury
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"During sessions with Angela she helped to release very present and heavy emotions that were connected with certain experiences from my past. Through the techniques Angela used, I no longer feel attached to those experiences. Previously where I held on to heavy emotions, now I am able to accept what was and the distraught emotions associated with the certain experiences are no longer there. For this I am so grateful! Thank you Angela." N.A, North Canterbury, New Zealand
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"Trauma from a recent car accident triggered past trauma from my childhood. I was feeling at a loss of what do and how to deal with my emotions. I was referred to Angela by a friend and knew nothing about the Havening Techniques. I was hopeful but didn't expect anything from our session. To my absolute amazement, my session helped me to release the feelings I was holding onto. It's hard to explain but it's like I know what's happened to me in the past but I've let the emotions go. Since my session, I have had no flashbacks, I feel no resentment or anger and I'm at peace with what's happened. This has been life-changing - to finally decide and feel ready to move on. Thank you, Angela!" C.T, Christchurch, New Zealand
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"All my life I have suffered from anxiety which manifests as anger. This has affected my life in so many ways... loss of friendships, strained family relationships, loss of jobs, and don’t get me started on relationships! The Havening Techniques have really helped me to move past my crippling fears and feel able to trust processes and people again. Angela's kind, encouraging manner immediately puts me at ease and helps me figure out the blockages and what’s really going on beneath the surface. Angela has really helped me leave the past behind and keep moving forward with self love and I couldn’t be more grateful." M.Q. Melbourne, Australia
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41 Mays Road Amberley north canterbury
High Street, rangiora
High Street, Kaiapoi