Hi, I’m Elizabeth Byrd, a Certified Havening Practitioner, Life Coach, Holistic Health Practitioner
and Personal Trainer dedicating 30 years to the fields of natural health and mind-body fitness.
I became a student and fan of natural health and healing in high school after naturally treating my near constant illness and extreme allergies, when western medicine failed.
While in college I became a personal trainer and became fascinated by anatomy, physiology, kinesiology and the ability of the body to transform. Soon my interest turned to the psychology of change and I became engrossed in the human potential movement, peak performance, meditation, and mindfulness.
Adding to my undergraduate work in Recreation, I became a certified Massage Therapist and Holistic Health Practitioner in 1993. In the decades that followed, I’ve immersed myself in cutting edge science and thought, attending countless workshops, seminars and classes in pursuit of over all well being and happiness.
Over the years my clients asked me to coach them in all I’d learned to find a greater level of peace, fulfillment, joy and well being. Before there was even a name for it, I became a Life Coach.
Through the American Council on Exercise, I’ve earned specializations in Behavior Change as well as Longevity Wellness & Senior Fitness.
In 2018, I discovered Havening, which has changed my life in such a profound and beautiful way. I knew I had to become trained and certified in order to provide this powerful, effective psycho-sensory healing technique to my clients.
What I know for sure is that energy and intention is everything. I’m dedicated to providing a place of safety, loving kindness, support, humor, practicality and clear guidance. If this sounds like this might be a good fit for you, I’d love to help you find the happiest version of you!