Elizabeth Byrd

Certified Practitioner since October 2019

(619) 994-6277
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Hi, I’m Elizabeth Byrd, a Certified Havening Practitioner, Life Coach, Holistic Health Practitioner

and Personal Trainer dedicating 30 years to the fields of natural health,  mind-body fitness, and personal development.

I became a student and fan of natural health and healing in high school after naturally treating my near-constant illness and extreme allergies, when western medicine failed.

While in college I became a personal trainer and became fascinated by anatomy, physiology, kinesiology, and the ability of the body to transform. Soon my interest turned to the psychology of change and I became engrossed in the human potential movement, peak performance, meditation, and mindfulness.

 Adding to my undergraduate work in Recreation, I became a certified Massage Therapist and Holistic Health Practitioner in 1993. In the decades that followed, I’ve immersed myself in cutting-edge science and thought, attending numerous workshops, seminars and classes in pursuit of overall well-being and happiness.

 Over the years my clients asked me to coach them in all I’d learned to find a greater level of peace, fulfillment, joy and well-being. Before there was even a name for it, I became a Life Coach.

Through the American Council on Exercise, I’ve earned specializations in Behavior Change as well as Longevity Wellness & Senior Fitness.

In 2018,  I discovered Havening, which has changed my life in such a profound and beautiful way. I knew I had to become trained and certified in order to provide this powerful, effective psycho-sensory healing technique to my clients.

Healing my own childhood traumas, addictions, and physical illness, it is my deepest desire to demonstrate the possibility of healing to all.  I’m dedicated to providing a place of safety, loving-kindness, support, humor, practicality and clear guidance. If this sounds like this might be a good fit for you, I’d love to help you find the happiest version of YOU! 

Areas of specialization

Addictions, Anxiety, Depression, Low self-confidence, Low self-esteem, Public speaking, Relaxation, Stress, Self-Belief, Self-Development, Belief Creation, Confidence, Empowerment, Weight


San Diego California