Pamela Wood

Certified Practitioner since September 2019

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I deeply believe that giving back is what this life is ultimately all about.

It is this belief that has led me to not just pursue volunteering and advocating on behalf of others but also a journey of self-discovery and personal growth in order to best serve them.   

I feel as if I was born to help others. As a single mother of two boys, I have grappled with personal struggles running the gamut from health issues to family troubles. With this understanding of the difficulties that arise in everyday life I often find myself being sought out by friends and family for advice.

I thrive when I am able to give back and help guide others as they deep dive into their own journey of personal growth and self-improvement. It’s a thrill to empower each of my clients with the powerful, life-changing tools that relationship coaching and Havening provides. To share the gift of unlocking a new layer of self-discovery and self-awareness is not only my passion, it’s my life.

A change agent through and through I strongly value:

  • Compassion
  • Empathy
  • Integrity
  • Service
  • Connection
  • Humor

Areas of specialization

Anxiety, Fear of flying, Phobias, Childbirth, Exam nerves, Low self-confidence, Pain management, Relationship issues, Relaxation, Insomnia, Sports performance, Stress, Weight loss, Interview Nerves, Self-Belief, Self-Development, Confidence, Empowerment, Weight, Bereavement


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Released a hold on me!

I had an intense experience with Pam, she was able to Haven me and help me release the fear and anxiety that were attached to a memory that really had a hold on me! Likewise, the self-havening tips she has shared have truly helped me in my day to day struggles! Even my kids use it!

Ness F. - Sturbridge, MA
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More Havening, please!

I love the targeted quick results I got after my very 1st session!
I felt better instantly and I definitely appreciate how easy & comfortable Pam made this new process for me.
Looking forward to healing & revealing more!!

Laura L. Sturbridge, MA
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Calm and comfortable!

I had the extreme pleasure of experiencing Havening with Pam. It is such an amazing tool to have in your pocket! I was amazed in how fast the effects of Havening have on your nervous system! To go from stressed or anxious into calmness in a short period of time. It's just fantastic. Pam is warm, inviting and very knowledgeable in this area of work. I will definitely be scheduling another session soon!

Melissa C. - Sturbridge, MA
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Peak Performance

I've known Pam for a few years now and she continues to amaze me with her drive and commitment to helping others. She has a unique insight which gives her an edge when dealing with people and helping them become successful in achieving their goals. I would highly recommend Pam to anyone who wants to make the changes necessary to achieve their goals!

Eileen S. - Atlanta, GA
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Surprised how powerful this modality is!

First and foremost, Pam makes you feel completely at ease. She has a calming nature, so you immediately feel safe and secure. My first experience was with the self-Havening, and it really works wonders with my anxiety and stress, but also just sealing in my happy feelings and my personal power statements. The one-on-one Havening absolutely changed things for me. I didn't realize how traumatized I was by a certain event that had taken place, and how much it was affecting my daily life.

Pam Havened me as a demonstration, and I immediately felt emotional and began crying as I brought myself back to this event in my mind. As she began to Haven me, it became increasingly more difficult to focus on the event, and once she was finished, the event no longer brought the feeling of terror and shame that it had brought before she began. Now when I recall this even, I feel empowered and even amused.

I am the kind of person who feels in control of her emotions, it wasn't until this experience that I realized the hold my past trauma had on me, despite my being convinced I had "handled it" on my own. Havening is now a part of my regular self care, including Havening in gratitude for my many blessings. I am grateful to Pam for helping me heal! I highly recommend it for anyone!

Vanessa F. - Sturbridge, MA
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5 Glover St
Southbridge, MA 01550
502 Crystal Lake Road, Gilmanton Ironworks, NH 03837