Milena Wilbur

Certified Practitioner since August 2019

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Milena has a master's degree in telecom engineering and worked in the field for a decade before changing directions to become a math teacher. As a teacher, she loved working with the different ages of students, grades 5 through 9, and connecting with them by building a trusted relationship so they could learn at their highest potential.

Milena has personal experience using Havening while working on some traumatic experiences, which made her a strong believer in it, and she went to study to become a havening practitioner because she wants to help others.

Milena is passionate about helping people by using Havening, whether dealing with trauma, stress, life changes, or working toward new achievements. She takes joy in helping others to heal mind and body as a whole so they can create a life they love.

She believes that getting in touch with the subconscious mind you can transform and uncover your true self to live a better and fulfilled life.

Skype appointments available worldwide 

Areas of specialization

Anger management, Anxiety, Fear of flying, Panic attacks, Phobias, Chronic Fatigue Syndrome, Depression, Exam nerves, Low self-confidence, Low self-esteem, Post-traumatic stress disorder, Public speaking, Relaxation, Stress, Grief, Interview Nerves, Self-Belief, Self-Development, Shyness, Belief Creation, Confidence, Empowerment, Bereavement


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Review of Milena Wilbur Havening

WHAT ARE YOU WAITING FOR?! ?I had a session with Milena last week after a very long day at work via Zoom. Holy cow does this technique work!! ? This is something that anyone at any age and any situation can very easily use. It is a huge helper in stress relief during this crazy time. Thank you Milena for bringing Havening into our lives. Your calm voice and clear narrative truly makes a difference to help center and ground my overactive and stress filled mind. Highly recommend..

Jen Osburn
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Havening Experience

I've had several Havening sessions with Milena. Some were general sessions with positive affirmations and two sessions were in person 1-on-1 with Milena. Those were the most interesting and rewarding as the Havening technique can explore "old" personal events in one's life that needs healing. One event I had I hadn't realized how much it was impacting my life...thought I'd moved on. But Milena gently but effectively helped work through it to a different perspective that really made a difference!!

Brenda Hedden

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Review of Milena's Havening work

Thank you Milena for introducing me to Havening! During my session with you I quickly felt at peace. Your knowledge and belief in these Havening techniques along with your sincere care and sensitivity allowed me to relax and experience the resetting of my emotions.

Tracy Sciotto
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Havening helps

I have had numerous sessions with Milena. With social distancing, the Zoom sessions are very helpful for anxiety. Learning to self sooth with Milena's Havening techniques are something I very much look forward to. Her trauma informed individual sessions are effective in helping to understand areas where we may be "stuck," and gain insight as to how to look et go and move beyond these points. Definitely an effective resource to add to our self care toolbox! Milena and her Havening sessions are highly recommended.

Janet Lee
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Hudson, MA,01749