Milena Wilbur

Certified Practitioner since August 2019

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Milena has personal experience using Havening while working on some traumatic experiences, which made her a strong believer in it and she went to study to become a havening practitioner to help others. 

Milena is Certified Havening Techniques® practitioner, Certified Brain Working Recursive Techiques® (BWRT) practitioner, Certified NLP practitioner , Certified Time Line® practitioner and Certified in Heart Math®. With training in addiction recovery and trained in Reiki. As a trained trauma informed facilitator, Milena uses all learned tools to help people heal and recover.

Milena studied Somatic Experience with Dr. Peter Levine and Diane Poole. For years, Milena has been studying the pioneers of trauma treatment – Dr. Peter Levine, Dr. Bessel van der Kolk, Diane Poole, Dr. Paul Gilbert and applying the science of trauma in her work. Milena brings to her work the compassionate mind approach to recovering from trauma.

Milena’s approach of healing is based on the whole of mind and body. Milena has helped people deal with trauma, stress, sexual abuse, anxiety, phobias and life changes by creating a personalized approach to address their situations, and creating a safe and trusted environment for them to move through their difficulties.

Milena is passionate about using Havening in her work helping people improve their lives and work toward new achievements. She believes that getting in touch with the subconscious mind you can heal, transform and uncover your true self to live a better and fulfilled life.

Before beginning her wellness career, Milena worked as a telecom engineer for more than a decade, using her Master’s Degree in telecom engineering. Then she went to teach math; she loved connecting with her students and building trusted relationships so they would learn at their highest potential.

Skype and Zoom appointments available worldwide.

Areas of specialization

Anger management, Anxiety, Fear of flying, Panic attacks, Phobias, Blushing, Chronic Fatigue Syndrome, Exam nerves, Irritable Bowel Syndrome, Low self-confidence, Low self-esteem, Obsessions and compulsions, Pain management, Public speaking, Relaxation, Insomnia, Stress, Grief, Interview Nerves, Self-Belief, Self-Development, Shyness, Belief Creation, Confidence, Empowerment


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Review of Milena Wilbur Havening

WHAT ARE YOU WAITING FOR?! ?I had a session with Milena last week after a very long day at work via Zoom. Holy cow does this technique work!! ? This is something that anyone at any age and any situation can very easily use. It is a huge helper in stress relief during this crazy time. Thank you Milena for bringing Havening into our lives. Your calm voice and clear narrative truly makes a difference to help center and ground my overactive and stress filled mind. Highly recommend..

Jen Osburn
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Havening Experience

I've had several Havening sessions with Milena. Some were general sessions with positive affirmations and two sessions were in person 1-on-1 with Milena. Those were the most interesting and rewarding as the Havening technique can explore "old" personal events in one's life that needs healing. One event I had I hadn't realized how much it was impacting my life...thought I'd moved on. But Milena gently but effectively helped work through it to a different perspective that really made a difference!!

Brenda Hedden

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Review of Milena's Havening work

Thank you Milena for introducing me to Havening! During my session with you I quickly felt at peace. Your knowledge and belief in these Havening techniques along with your sincere care and sensitivity allowed me to relax and experience the resetting of my emotions.

Tracy Sciotto
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Havening helps

I have had numerous sessions with Milena. With social distancing, the Zoom sessions are very helpful for anxiety. Learning to self sooth with Milena's Havening techniques are something I very much look forward to. Her trauma informed individual sessions are effective in helping to understand areas where we may be "stuck," and gain insight as to how to look et go and move beyond these points. Definitely an effective resource to add to our self care toolbox! Milena and her Havening sessions are highly recommended.

Janet Lee
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Skilled Professional with Compassion

I would like to thank Milena Wilbur for three Havening sessions that We had recently. Milena answered my plea for help promptly and with compassion. She helped me respond to a phobic episode that was causing me great distress.
I don’t know what I would have done without her guidance. Once again Havening has proven to be a miracle treatment in the hands of a skilled professional.

Linda P.
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Working with Milena made such a Big Difference

I have been working with Milena for several months and her support has made a big difference! Milena began to work with me at a time when I was injured and dealing with physical pain. My work with Milena helped me manage the pain.
When the pain persisted, doctors determined that there was another reason physically causing the pain and I required surgery. Milena worked with me to help me manage the anxiety before the surgery and gave me tools for the day of the surgery. Her support was extremely helpful.
After the surgery Milena worked with me during the recovery with sessions of Havening and Hypnosis. Her support helped me manage the pain after surgery. In fact, I believe her sessions sped up my recovery by helping me relax and boosting my spirit.
I am now fully recovered. I continue to work with Milena. I find that her Hypnosis and Havening sessions are wonderful for deep relaxation and recharging, I would recommend it to anyone.

Rena F.
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Working with Milena made a Major impact on my Well being

Working with Milena made a Major impact on my Well being

I have taken sessions with Milena's in Havening and BWRT recently. It is an interesting experience in that a relatively simple procedure has had such a major impact on my emotional (and physical) well being. So, the disturbing ruminations I used to have are now shortened or stopped all together. Other factors may have contributed, like meditation, I believe Milena's work has significantly helped and made a difference! Thank you!
Brenda H.
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Havening with Guided Imagery make Wonders

Milena has given me Havening with Hypnosis since April 2020. I have weekly sessions with her online mostly for being able to get to a state of deep relaxation and to recover from the daily stress of life. Her voice is very soothing and the guided imagery visualizations she does put me in a deep meditative state. I find it extremely relaxing! It’s an opportunity to get away from the day’s commitments and completely relax. After her Havening with Hypnosis session, I am calm and clear-headed, rejuvenated and ready to proceed with the day’s priorities without stress.

Thank you Milena!
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Hudson, MA,01749