Milena Wilbur

Certified Practitioner since August 2019

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Before beginning her wellness career, Milena worked as a telecom engineer for more than a decade, using her Master’s Degree in telecom engineering. Then she went to teach math; she loved connecting with her students and building trusted relationships so they would learn at their highest potential.

Milena has personal experience using Havening while working on some traumatic experiences, which made her a strong believer in it, and she went to study to become a havening practitioner to help others.

Milena brings to her work the compassionate mind approach to recovering from trauma. For years, Milena has been studying the pioneers of trauma treatment – Dr. Peter Levine, Dr. Bessel van der Kolk, Diane Poole, Dr. Paul Gilbert and applying the science of trauma in her work.

As a Havening practitioner, with training in Addiction Recovery and Reiki, as an NLP practitioner, as a Timeline Therapy® practitioner, and as a trained trauma informed facilitator, Milena uses all learned tools to help people heal and recover.

Milena’s approach of healing is based on the whole of mind and body. Milena has helped people deal with trauma, stress, and life changes by creating a personalized approach to address their situations, and creating a safe and trusted environment for them to move through their difficulties.

Milena is passionate about using Havening in her work helping people improve their lives and work toward new achievements. She believes that getting in touch with the subconscious mind you can heal, transform and uncover your true self to live a better and fulfilled life.

Skype and Zoom appointments available worldwide.

Areas of specialization

Anger management, Anxiety, Fear of flying, Panic attacks, Phobias, Chronic Fatigue Syndrome, Depression, Exam nerves, Low self-confidence, Low self-esteem, Post-traumatic stress disorder, Public speaking, Relaxation, Stress, Grief, Interview Nerves, Self-Belief, Self-Development, Shyness, Belief Creation, Confidence, Empowerment, Bereavement


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Review of Milena Wilbur Havening

WHAT ARE YOU WAITING FOR?! ?I had a session with Milena last week after a very long day at work via Zoom. Holy cow does this technique work!! ? This is something that anyone at any age and any situation can very easily use. It is a huge helper in stress relief during this crazy time. Thank you Milena for bringing Havening into our lives. Your calm voice and clear narrative truly makes a difference to help center and ground my overactive and stress filled mind. Highly recommend..

Jen Osburn
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Havening Experience

I've had several Havening sessions with Milena. Some were general sessions with positive affirmations and two sessions were in person 1-on-1 with Milena. Those were the most interesting and rewarding as the Havening technique can explore "old" personal events in one's life that needs healing. One event I had I hadn't realized how much it was impacting my life...thought I'd moved on. But Milena gently but effectively helped work through it to a different perspective that really made a difference!!

Brenda Hedden

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Review of Milena's Havening work

Thank you Milena for introducing me to Havening! During my session with you I quickly felt at peace. Your knowledge and belief in these Havening techniques along with your sincere care and sensitivity allowed me to relax and experience the resetting of my emotions.

Tracy Sciotto
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Havening helps

I have had numerous sessions with Milena. With social distancing, the Zoom sessions are very helpful for anxiety. Learning to self sooth with Milena's Havening techniques are something I very much look forward to. Her trauma informed individual sessions are effective in helping to understand areas where we may be "stuck," and gain insight as to how to look et go and move beyond these points. Definitely an effective resource to add to our self care toolbox! Milena and her Havening sessions are highly recommended.

Janet Lee
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Skilled Professional with Compassion

I would like to thank Milena Wilbur for three Havening sessions that We had recently. Milena answered my plea for help promptly and with compassion. She helped me respond to a phobic episode that was causing me great distress.
I don’t know what I would have done without her guidance. Once again Havening has proven to be a miracle treatment in the hands of a skilled professional.

Linda P.
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Hudson, MA,01749