The most important relationship you will ever have is the relationship you have with yourself. How would you define your relationship with yourself? because it is the basis of your relationship with everyone and everything around you. Your thoughts, feelings and beliefs govern your actions, so self awareness is key to living the life you want to live.
One of the biggest revelations I've had in my own life is that I am not my thoughts and feelings. Once I learned how to manage them, life got a whole lot better and I’d like to help others learn to do the same. Let’s work together on techniques to achieve your goals. I'll help you overcome and manage your triggers. It might be hard, but it will be worth it.
I am Licensed Mental Health Therapist that focuses on integrative nutrition, women’s health, and trauma-reduction therapy. My practice emphasizes a whole-body approach to mental health and an emphasis on Exposure Response Prevention therapy.