Natalie Freeman

Certified Practitioner since May 2016
Certified Trainer

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I am passionate about helping people lead a happy & fulfilled life. I'm a mum, animal and nature lover. I'm friendly, approachable and like working with adults and children. Through my Havening journey I have discovered a new inner peace and an ability to move forward from past trauma, abandonment, adoption, divorced parents, being overweight, failed mentally abusive marriage, cancer,  loss, grief, depression and low self-esteem, which makes me best placed to help you. I have a background in Counselling (CBT & TA), NLP & Timeline Therapy. I work 1:1 with clients helping them with past trauma, cope in the moment and build resilience for the future and I now offer Havening Training so I can pass on my knowledge to others. As an adopted child I also work for two adoption and foster agencies where I am an Independent Panel Member helping approve new parents and deal with any issues that arise. 

If you are interested in learning more then I offer introduction talks, 1:1 work, trainings and workshops to help spread the work and help the World heal. Havening is a great addition to add to your toolbox.

 I am also trained in Hypnosis, Mental Health First Aid, Suicide Awareness, Autism Awareness, Adverse Childhood Experiences, Chakra's  and help clients with weight loss. Havening has been a great addition to my toolbox. I work with clients on a 1:1 basis to tailor make a unique package to suit their individual needs blending one or more of my techniques to help. Havening can help with what is holding you back, give you tools to cope in the moment, build resilience, better self care and create a great future full of possibilities. I work via Zoom and my youngest client to date is 8yrs & my oldest 82yrs. 

Why not give me a call and see how I can help You.

Mobile: 07767213514


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Facebook: haveningbristol 

Instagram: haveningbristol



Areas of specialization

Anxiety, Panic attacks, Phobias, Depression, Exam nerves, Low self-confidence, Low self-esteem, Relaxation, Stress, Weight loss, Grief, Self-Belief, Confidence, Weight, Bereavement


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A natural healer

“Talented and caring Natalie is a natural healer. I highly recommend her.”
Feliciana Tello
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Highly recommend Natalie

“Highly recommend and works”
Carole Crocker
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Highly recommend Natalie

“I went to Natalie for some Havening Sessions and I can honestly say it was amazing! Natalie is naturally caring and puts you at ease immediately. What came from my sessions was highly emotional. With the Havening Techniques I was able uncover and get rid of some deep rooted emotions that I had been holding back for many years.
What was great too was that Natalie showed me how to do “self Havening” which I can put into practice now if I need to.
With Natalie’s skills I have now moved on from my past experiences. I can not recommend Natalie enough.
If you are unsure about Havening Techniques and how they could help you I recommend you get in touch and ask Natalie to help you x”
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Great person to work with.

Natalie is a great person to work with. Good listener and helped me get results.
Mr B
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100% Recommend Havening for anxiety .

I would 100% recommend Havening. Natalie is amazing so caring and kind. She helped me so much and taught me techniques I can use forever to help me control my anxiety.
Holly Bates
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Message from Dr Steven Ruden Co-Founder of Havening Techniques

Dear Natalie,
Over the last few years having spent many training sessions with you, I find your skill level extraordinary. You have a wonderful capacity to compassionately inquire, allowing your clients to feel safe and listened to. Your natural gift is enhanced by your knowledge base gleaned over years of dedicated learning. To describe your presence, I would say welcoming and caring. From that place anything is possible. I wholeheartedly recommend your services to anyone that is seeking a life of well-being.
All the best
Dr Steve Ruden
Co-Founder-Havening Techniques®
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Anxiety & Not Sleeping

Havening helped me to calm my anxious feelings, help me sleep better and feel more in control. Natalie was able to put me at ease, was easy to talk to and showed me how to do self havening so I can use it daily. I’ve started to use the process as part of my self-care and it’s really helping me. It’s easy to do yourself once you know how. Thank you for making me feel better.

Alex from Chipping Sodbury Bristol
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Anxiety and Overwhelm

Natalie told me how to self haven. I needed something to use to help when I felt I couldn’t cope and when I needed to stop getting worked up and overwhelmed. It really helps me to calm down, relax and feel better and I know I can do it when I feel things are getting difficult. Brilliant process.

Louise from Bournemouth
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Childhood Trauma

The Havening sessions with Natalie got me to open up, feel so safe and supported by her and finally access and release blocked, hurtful memories that had been negatively influencing my every day life. I now feel at peace with my past, more calm and confident moving forward. I’m so grateful for her help.

Marie from Spain
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Childhood Trauma

Natalie helped me get closure on childhood bullying and feel at peace with the past so I can move forward. I can also use their self havening tools to help me which gives me confidence for my future and makes me feel calm. Thank you so much.

Martin from Gloucester
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Past Trauma

Over the years I’ve had lots of coaching and therapy to help deal with stuff from the past. I had some sessions with Natalie and I felt that Havening got to the places that the other help hadn’t. I felt safe while I was guided through my fears and I was able to be finally at peace from my many negative thoughts and emotions from years of self sabotage. I would highly recommend Natalie.

Lisa from West Midlands
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Childhood Trauma

I felt lost and in a dark place. Now, with your help, I am moving forward into a world of colour that has hope and meaning and rediscovering who I am. I’m starting to feel safe and look forward to things. What you do is very special. Thank you.

Mel from Bristol
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Operation anxiety

Thank you so much for your help. I didn’t have a nerve or qualm. I was delayed going to theatre and using the Havening Techniques you taught me I was so calm it was unbelievable. I can only repeat thank you so much and recommend it to everyone.
You are a star.

Sandra from Bristol.
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This is how Natalie has helped me with Havening.
Morning palpitations to waking up feeling okay.
Not sleeping well to sleeping better.
Vegging out all the time to now doing things I enjoy.
Anger and irritation are alleviated and I feel lighter.
Less anxious and more calm.

Sue from South Gloucestershire
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Chipping Sodbury, Bristol