Emily Cusack

Experience the Power of Havening Technique® Therapy

Welcome, and thank you for visiting my profile. My name is Emily, and I am a registered nurse with almost 30 years of clinical experience. Throughout my career, I have supported many individuals who have experienced trauma. This work inspired me to train as a certified Havening Technique® therapist, allowing me to support healing of the mind alongside my work as a nurse caring for the body.

People seek therapy for many different reasons. Whatever has brought you here, you will be met in a confidential, compassionate, and non-judgemental space where you feel safe, respected, and supported.

Are you feeling stuck in cycles of anxiety, fear, or overwhelming emotions? Have you tried therapy or life coaching before but found the process unhelpful or even re-traumatizing?

Havening Technique® therapy offers a gentle, effective, and neuroscience-based approach to emotional healing. It is a form of psychosensory therapy that can rapidly reduce the emotional impact of trauma, anxiety, and phobias - sometimes within a single session. The technique uses soothing, self-applied touch to the arms, face, and hands, combined with simple distraction techniques. This process promotes delta brain waves and helps to permanently disconnect the emotional response from distressing memories stored in the amygdala.

One of the unique benefits of Havening is that healing can occur without needing to relive or discuss traumatic experiences in detail, making it a safe and empowering option for many people.

The word Havening comes from “haven,” meaning a place of safety. This structured, step-by-step process is designed to guide emotional trauma into a state of calm and security. Clients often report feeling relieved, grounded, motivated, and energised after sessions.

I support individuals with:

• Trauma and difficult life experiences
  
  
• Anxiety and chronic stress
  
  
• Phobias and unwanted habits
  
  
• Self-limiting beliefs and emotional blocks
  
  

How We Work

Sessions are offered on a one-to-one basis, either in person or online, allowing me to support clients worldwide in a convenient and effective way. Together, we focus on acceptance, healing, and empowering your future.

By releasing emotional patterns that do not serve you, you can regain a sense of control and move forward with greater confidence, calm, and clarity.

Ready to take the next step?

If you would like to get started – or if you’d prefer a complimentary 15-minute, no-obligation chat to see whether Havening Technique® therapy is right for you, I would be delighted to hear from you. Please don’t hesitate to get in touch and I look forward to supporting you on your healing journey.