Jan has over 25 years’ experience in Health and Wellbeing. Starting out as an Exercise to Music Teacher in 1992, she then went on to complete a degree in Exercise and Health Science in 2003. As part of her dissertation, she studied Motivational Interviewing and became very interested in how our thoughts, feelings and beliefs shape the choices we make and how limiting beliefs and negative feelings can get in the way of making positive healthy lifestyle choices as well as other areas in our life.
Jan has continued to study and offers a range of complementary therapies to support the mind, body and spirit including Havening Techniques®, reflexology, EFT and Reiki.
Jan has a special interest in pain management and offers a package that includes Havening, nerve reflexology (face to face sessions only), EFT, nutrition and movement. Please contact Jan directly to discuss this in more detail.
As well as offering Havening online through Zoom and Jitsi, Jan also offers face to face sessions in the comfort of her therapy room in Hoylake, Wirral.