I help people ease suffering and get the fun back! Usually online, by video call.
I'm a coaching psychologist and ICF-certified trauma-informed coach.
This means my work is therapeutic, but without going back and working 'on' your past (that would be therapy). Instead, I work 'with' it, as it shows up in the blocks, stuckness, and issues you have in living a life that's worth the effort you put into it.
I use Havening Techniques, on request or after discussion with you, where an old memory or recurrent unhelpful emotion is causing you emotional pain or distress. We release this by de-linking the emotional charge that was saved alongside the memory.
Afterwards, you remember what happened, but without the emotional pain or distress.
This is particularly helpful if there are specific events you want release from, but also works great on non-specific unhelpful/unwanted feelings that you simply want to break free of. Phobias also respond well.
Get in touch to discuss it with me, I could talk about this all day long and am happy to help you find the next right step for you!