Katherine Hedges

Certified Practitioner since November 2021

This email address is being protected from spambots. You need JavaScript enabled to view it.


Katie Hedges coaches people in Havening techniques through somatic practices in mindfulness, yoga, and movement. She came to be a Havening techniques coach because of the profound changes she saw in her life through the relationship with her own practitioner. By reducing stress, she saw the influences in school, work, and relationships.

Katie is passionate about bringing what she has experienced to other people. Katie believes in the innate human ability to heal and she is interested in exploring those environments through Havening techniques and discovering what your individual way is.

As a student of psychology, neuroscience, and somatic methods, Katie brings her own unique abilities and style through her personal journey of trauma and healing.

Areas of specialization

Food addiction, Anger management, Panic attacks, Childbirth, Eating disorders, Exam nerves, Pain management, Insomnia, Adolescents


Bel Air, Maryland