Are you pregnant and in search of an effective stress relief technique? Do you want to sleep better and feel calmer? Are you looking for safe, soothing ways to nurture a healthy body and mind during this crucial time?
This Self-havening for Pregnancy workshop, designed by a midwife, is easy to learn, gentle, and powerful. Whether you are coping well or are feeling overwhelmed and experiencing pregnancy symptoms such as insomnia and some degrees of anxiety, self-havening could be one of the most valuable tools you could have. If you are already under the care of a therapist, self-havening can also support your healing process.
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